Heart Health Recipes That Will Surprise You!

February is American Heart Health Month!!!

Try out some of these fantastic heart healthy recipes! Some of these may surprise you 🙂

–  See more at: Real Food Nuts 4 juice Plus

Fruit & Vegetable Treatments for Healthy Skin

We all know the health benefits of eating fruits and vegetables.
But did you know the same fresh ingredients you use in your favorite recipes can do wonders for your skin health?

Read More Here…..

Maintaining New Year’s Resolutions: Four Common Sense Measures for Healthy Eating

We are a few weeks into the new year!  Like me, you may have made healthy eating a priority but with all the advice on healthy eating it can be confusing. Check out this article for some just plain common sense ways to stick to your healthy eating goals.

See more here…..

Nutrition for Basketball Players

The determining factor between becoming a good basketball player and a great player is your diet. Good nutritional habits are key for optimum performance and keeping your body fueled and focused.

Read the full article HERE

6 Reasons to Avoid Agave Syrup

Agave nectar is similar to the color and consistency to maple syrup. The claim is that is is a healthy alternative to artificial sweeteners and has become the natural sweetener of choice.

Read more here:
6 Reasons to Avoid Agave Syrup – Don’t Mess with Mama.

via 6 Reasons to Avoid Agave Syrup.