Heart Health Recipes That Will Surprise You!

February is American Heart Health Month!!!

Try out some of these fantastic heart healthy recipes! Some of these may surprise you 🙂

–  See more at: Real Food Nuts 4 juice Plus

Fruit & Vegetable Treatments for Healthy Skin

We all know the health benefits of eating fruits and vegetables.
But did you know the same fresh ingredients you use in your favorite recipes can do wonders for your skin health?

Read More Here…..

Maintaining New Year’s Resolutions: Four Common Sense Measures for Healthy Eating

We are a few weeks into the new year!  Like me, you may have made healthy eating a priority but with all the advice on healthy eating it can be confusing. Check out this article for some just plain common sense ways to stick to your healthy eating goals.

See more here…..

Dr. Sears’ Cold and Flu Prevention Tips

Trying to keep the flu and cold away this season? That can be easier said than done!
Check these helpful tips from Dr Sears.

Dr. Sears’ Cold and Flu Prevention Tips.

Grilled Veggie Panini

Source: Recipes, Reviews,Giveaways, News and more From Val’s Kitchen



  • 2 7-inch (18 cm) pitas
  • 1 tbsp olive oil (15 mL)
  • 1⁄4 cup hummus (50 mL)
  • 4 to 6 thin slices red onion
  • 1⁄2 cup diced seeded cucumber (125 mL)
  • 1⁄4 cup sliced roasted red bell peppers (50 mL)
  • 1⁄4 cup drained pitted kalamata olives, halved (50 mL)
  • 1⁄4 cup diced seeded tomato (50 mL)
  • 1⁄4 cup crumbled feta cheese (50 mL)
  • Pinch freshly ground black pepper
  • Pinch dried oregano


For directions visit Recipes, Reviews,Giveaways, News and more From Val’s Kitchen

Stay Healthy During the Flu Season

A healthy diet inclusive of fruits and vegetables along with sleep and exercise are important for your immune health during the flu season which peaks in mid-February and can last through April.

Read more here:
Juice Plus+ Provides Immune System Support during Flu Season.

via Stay Healthy During the Flu Season.