Maintaining New Year’s Resolutions: Four Common Sense Measures for Healthy Eating

We are a few weeks into the new year!  Like me, you may have made healthy eating a priority but with all the advice on healthy eating it can be confusing. Check out this article for some just plain common sense ways to stick to your healthy eating goals.

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Nutrition for Basketball Players

The determining factor between becoming a good basketball player and a great player is your diet. Good nutritional habits are key for optimum performance and keeping your body fueled and focused.

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