Heart Health Recipes That Will Surprise You!

February is American Heart Health Month!!!

Try out some of these fantastic heart healthy recipes! Some of these may surprise you 🙂

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Grilled Veggie Panini

Source: Recipes, Reviews,Giveaways, News and more From Val’s Kitchen



  • 2 7-inch (18 cm) pitas
  • 1 tbsp olive oil (15 mL)
  • 1⁄4 cup hummus (50 mL)
  • 4 to 6 thin slices red onion
  • 1⁄2 cup diced seeded cucumber (125 mL)
  • 1⁄4 cup sliced roasted red bell peppers (50 mL)
  • 1⁄4 cup drained pitted kalamata olives, halved (50 mL)
  • 1⁄4 cup diced seeded tomato (50 mL)
  • 1⁄4 cup crumbled feta cheese (50 mL)
  • Pinch freshly ground black pepper
  • Pinch dried oregano


For directions visit Recipes, Reviews,Giveaways, News and more From Val’s Kitchen