Going Green

Going Green:
A Round-Up of our Favorite Juice Plus+ Complete Green Smoothie Recipes

The are so many nutritional benefits to leafy greens, and we all know that getting more of them into our diet is great for our health. It can be difficult, though, to eat enough greens every day – especially when you don’t like them.  Why not try green smoothies. – See more at: HERE

Maintaining New Year’s Resolutions: Four Common Sense Measures for Healthy Eating

We are a few weeks into the new year!  Like me, you may have made healthy eating a priority but with all the advice on healthy eating it can be confusing. Check out this article for some just plain common sense ways to stick to your healthy eating goals.

See more here…..

Grilled Veggie Panini

Source: Recipes, Reviews,Giveaways, News and more From Val’s Kitchen



  • 2 7-inch (18 cm) pitas
  • 1 tbsp olive oil (15 mL)
  • 1⁄4 cup hummus (50 mL)
  • 4 to 6 thin slices red onion
  • 1⁄2 cup diced seeded cucumber (125 mL)
  • 1⁄4 cup sliced roasted red bell peppers (50 mL)
  • 1⁄4 cup drained pitted kalamata olives, halved (50 mL)
  • 1⁄4 cup diced seeded tomato (50 mL)
  • 1⁄4 cup crumbled feta cheese (50 mL)
  • Pinch freshly ground black pepper
  • Pinch dried oregano


For directions visit Recipes, Reviews,Giveaways, News and more From Val’s Kitchen