Fruit & Vegetable Treatments for Healthy Skin

We all know the health benefits of eating fruits and vegetables.
But did you know the same fresh ingredients you use in your favorite recipes can do wonders for your skin health?

Read More Here…..

Maintaining New Year’s Resolutions: Four Common Sense Measures for Healthy Eating

We are a few weeks into the new year!  Like me, you may have made healthy eating a priority but with all the advice on healthy eating it can be confusing. Check out this article for some just plain common sense ways to stick to your healthy eating goals.

See more here…..

Dr. Sears’ Cold and Flu Prevention Tips

Trying to keep the flu and cold away this season? That can be easier said than done!
Check these helpful tips from Dr Sears.

Dr. Sears’ Cold and Flu Prevention Tips.

4 Healthy Eating Games for Kids


Looking for a great way to get your kids to eat what’s good for them! Here are some fun games that will not only make it fun but encourage them to WANT to eat their fruits and veggies! Have FUN!

Checkout the games here 4 Healthy Eating Games for Kids.