Nutrition for Basketball Players

The determining factor between becoming a good basketball player and a great player is your diet. Good nutritional habits are key for optimum performance and keeping your body fueled and focused.

Read the full article HERE

Nutrition Label Changes in America

Last week, the Food and Drug Administration announced new proposed recommendations for the Nutritional Fact labels ……..

Read more here –>Nutrition Label Changes in America.

 

Grilled Veggie Panini

Source: Recipes, Reviews,Giveaways, News and more From Val’s Kitchen

INGREDIENTS

 

  • 2 7-inch (18 cm) pitas
  • 1 tbsp olive oil (15 mL)
  • 1⁄4 cup hummus (50 mL)
  • 4 to 6 thin slices red onion
  • 1⁄2 cup diced seeded cucumber (125 mL)
  • 1⁄4 cup sliced roasted red bell peppers (50 mL)
  • 1⁄4 cup drained pitted kalamata olives, halved (50 mL)
  • 1⁄4 cup diced seeded tomato (50 mL)
  • 1⁄4 cup crumbled feta cheese (50 mL)
  • Pinch freshly ground black pepper
  • Pinch dried oregano

 

For directions visit Recipes, Reviews,Giveaways, News and more From Val’s Kitchen