Immune Boosting Smoothie

SmoothieGreenApple-850x850Source: mindbodygreen  & Elizabeth Rider (Whole Living Blog)

Apple & Avocado Green Smoothie

Serves 2


  • 1 cup plain unsweetened almond milk (or purified water)
  • 2 apples, your choice, cored and quartered
  • 3 cups loosely packed spinach (that’s about 3 large handfuls)
  • 1 avocado, peeled & pitted
  • 2 teaspoons raw organic honey (local if possible)
  • 1/2 inch knob of ginger, peeled and chopped (use an inch if you like it)
  • juice of 1 small lemon (about 2-3 tablespoons)
  • 4 to 6 ice cubes
  • Optional: pinch of kelp flakes for extra iodine if you have it on-hand


Blend all ingredients in a Vitamix or other high-speed blender until smooth. Serve immediately.


Source: mindbodygreen  & Elizabeth Rider (Whole Living Blog)


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