4 large portobello mushrooms
4 cloves of garlic
parmigiano reggiano cheese
Heat up about 2 table spoons of olive oil.
Chop the onion and cook until slightly brown.
Dice up the tomatoes, garlic, & leek and add them with a pinch of salt to the onions. Saute the ingredients until the tomatoes are soft. Squeeze about 1 table spoon of fresh lemon juice over the ingredients. Add about 5 leaves of chopped fresh basil. Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up. Add the mixed ingredients from the sauce pan into each mushroom and top with grated parmegiano cheese. Place the baking sheet into the preheated oven and bake for 12 minutes at 400F. Sprinkle with fresh chopped parsley. Serve.
Source & Credit:
bodyrock.tv (love them – fantastic kick-butt workouts and healthy recipes)
I found this printout on How To Use Good Fats via Empowered Sustenance.com.
This definitely could come in very handy – already printed mine out and wanted to share with you guys. Hope you guys find it helpful.
Print this out to have handy!
Source & Credit:
A new year is upon us!
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Calcium helps build strong bones; you can also build strong bones by eating yogurt, sardines and spinach.
You probably know about the health benefits of cruciferous vegetables and several population studies have linked consumption of these healthy veggies with lower rates of various types of cancer. But there’s another member of this family of vegetables that is increasing in popularity…….
Check it out & Read More here