Delicious, Healthy Pizza



4 tomatoes
4 large portobello mushrooms
4 cloves of garlic
1 leek
1 onion
fresh basil
parmigiano reggiano cheese
fresh parsley
olive oil

Heat up about 2 table spoons of olive oil.
Chop the onion and cook until slightly brown.
Dice up the tomatoes, garlic, & leek and add them with a pinch of salt to the onions. Saute the ingredients until the tomatoes are soft. Squeeze about 1 table spoon of fresh lemon juice over the ingredients. Add about 5 leaves of chopped fresh basil. Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up. Add the mixed ingredients from the sauce pan into each mushroom and top with grated parmegiano cheese. Place the baking sheet into the preheated oven and bake for 12 minutes at 400F. Sprinkle with fresh chopped parsley. Serve.

Source & Credit: (love them – fantastic kick-butt workouts and healthy recipes)



How to Use Good Fats


I found this printout on How To Use Good Fats via Empowered
This definitely could come in very handy – already printed mine out and wanted to share with you guys. Hope you guys find it helpful.

Print this out to have handy!


How to Use Good Fats


Source & Credit:

Are You Ready for a Change?


A new year is upon us!

Are you ready to make a change and get healthier?!
Struggling to get more fruits and veggies into your diet?
Ready to change your lifestyle and maybe lose weight and get in shape?

Juice Plus+ can help!


Live Life to the Plus!

To learn more visit my website Real Food Nuts 4 Juice Plus
or contact me at 310/766-8269

Take a Look at Kale


You probably know about the health benefits of cruciferous vegetables and several population studies have linked consumption of these healthy veggies with lower rates of various types of cancer. But there’s another member of this family of vegetables that is increasing in popularity…….

Check it out & Read More here