CDC Report Takes a Closer Look at School Lunches
What actions are schools taking? Find out here….
We’re consuming more fruit, water and yogurt while skipping sodas, candy and junk food!
If you haven’t done so yet….start now making healthier food choices – you’ll feel much healthier for it.
See the full article here….
If you struggle with getting enough fruits and veggies into your diet or just healthier foods period I recommend giving Juice Plus a try! Juice Plus is NOT a vitamin supplement – it is actual whole food! It is made from whole fruits and veggies and is available in chewables or capsules. There is also a protein shake (Vanilla or Dutch Chocolate) Powder, which can be used as a nutrition shake, a pre or post workout shake and even a meal replacement shake to help you lose weight. Juice Plus helps to keep you healthier by providing your body with nutrients from 25 different fruits, vegetables and grains.
To learn more about adding more fruits and veggies to your diet, contact me:
http://www.realfoodnuts4juiceplus.com / 310-766-8269
1) Put Blueberries on a stick
2) Roll in Greek Yogurt
3) Freeze & serve
Tips: Budget byte: Use frozen berries, thawed. Alternate different kinds of berries on the stick for added flavor!
Keep skin healthy, fresh and glowing this fall by incorporating these fruits and vegetables into your diet.
Top 5 to keep your skin looking summer fresh.
Click on the pic to see more….