Take Ownership of Your Health

Dr. Jones finds people are not eating right and must learn how to eat healthy, quality foods to live a robust life.

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Apple Health


apple health information

A diet rich in apples has been associated with a host of health benefits, including weight loss, improved lung function, lower risk of stroke, cancer and heart disease.

Click on the picture above for some crazy facts about apples 🙂

Dr. Bill Sears

Dr. Bill Sears, M.D. on Keeping Kids healthy

‪#‎DrBillSears‬ is a pediatrician in Orange County, California who, with wife Martha, has written more than 30 popular books on children and ‪#‎parenting‬. In this video, he emphasizes the importance of fruit and vegetable ‪#‎nutrition‬ for ‪#‎children‬.


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Don’t Skip Breakfast


New study finds that people who skip breakfast have a higher risk of obesity, diabetes, high blood pressure and metabolic syndrome (a collection of symptoms associated with a higher risk of heart disease, diabetes and other health problems)

See more  HERE